EVENTS

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🗓 Workshop Schedule

 

 

Week 1 (Sept 03): Community Check-In

A welcoming space to ground ourselves, build connection, and set intentions for the series.

 

Week 2 (Sept 10): Navigating Mental Health as Black, Newcomer & MVP Youth

Understanding cultural barriers, accessing resources, and breaking stigma.

 

Week 3 (Sept 17): From Burnout to Balance: Mental Health Tools That Actually Work

Practical strategies to recharge, reduce stress, and restore balance.

 

Week 4 (Sept 24): Building Resilience & Self-Care Routines

How to care for yourself while thriving in your community.

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💡 Why Attend?

 

 

• Connect with peers who understand your journey

• Learn mental health tools that actually work

• Access culturally grounded resources & facilitators

• Build community in a safe and affirming space

 

 

 

🎤 Presented by RAF Alliance

 

 

The You’re Not Alone Series is led by the RAF Alliance as part of our commitment to supporting the mental health and well-being of Black, Newcomer, and MVP (Most Vulnerable Populations) youth across Canada.

 

 

✅ How to Register

 

 

Reserve your spot today!

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